Såhär skriver Ervin Babic i sin rapport från det årliga Skåne Water Polo Camp.
SKÅNE WATER POLO CAMP
Datum: 1/9/2018 – 2/9/2018
training consisted of a meeting of coaches (15 minutes) and of introductory exercises
and main exercises that have been done on land and in the
pool. 50 players participate at the camp. We divided them into two groups and
each group was in their own half of a pool. All the groups were working with all
day on Saturday, we had a 3 hour pool for the morning training and a 3 hour
pool for the afternoon training.
01.09.2018. (8.30 – 12.00)
the warm up we used a set of the specific water polo drills to prepare players
for the main drills. We had three main exercises for the morning practice.
exercises, swimming with the ball
technique (3-player groups)
technique (Press defense)
01.09.2018. (15.00 – 18.00)
had two main training tasks for the afternoon practice.
technique in place and with movements (Different Tasks)
Tactical Exercises at 1 Goals (Press defens)
day on Sunday, we had a 3 hour pool for the morning and a 3 hour pool for the
02.09.2018 (8.30 – 11.30)
have main training tasks:
of Functional Abilities in Aerobic Operating Mode (800m Interval Series)
tactical tasks (man up man down)
02.09.2018. (13.30 – 16.30)
Tactical Tasks 160 minutes (training game with stopping and explanation of
technical-tactical tasks) all previous drills that we did during camp were
included in the game.
this intensive camp that lasted for two days we have done together a lot of
different individual and team drills. We had focus on individual technique and on
the concept of a pressing in water polo.
I would like to say thanks to all the coaches from Skåne, the Skånesim Water Polo committee and Skånes Simförbund.
Best regards, Ervin Babic